william swanson 10000m row
10,000m
Meters
58:14.7
Time
2:54.7
Pace
515
Calories
147
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 976 |
| Drag Factor | 105 |
November 23, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.7 | 10,000m | 2:54.7 | 66 | 525 | 17 | 147 |
| 11:21.9 | 2,000m | 2:50.4 | 71 | 543 | 17 | 143 |
| 11:55.5 | 4,000m | 2:58.8 | 61 | 510 | 16 | 140 |
| 11:30.3 | 6,000m | 2:52.5 | 68 | 534 | 17 | 152 |
| 12:02.4 | 8,000m | 3:00.6 | 59 | 504 | 17 | 152 |
| 11:24.7 | 10,000m | 2:51.1 | 70 | 540 | 18 | 152 |
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