william swanson 10000m row
10,000m
Meters
54:35.8
Time
2:43.7
Pace
527
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
November 24, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.8 | 10,000m | 2:43.7 | 80 | 574 | 18 | 141 |
| 11:20.2 | 2,000m | 2:50.0 | 71 | 544 | 17 | 138 |
| 10:56.7 | 4,000m | 2:44.1 | 79 | 572 | 18 | 139 |
| 11:00.5 | 6,000m | 2:45.1 | 78 | 567 | 18 | 143 |
| 10:37.6 | 8,000m | 2:39.4 | 86 | 597 | 19 | 143 |
| 10:40.8 | 10,000m | 2:40.2 | 85 | 592 | 20 | 146 |
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Workout Graph
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