william swanson 10000m row
10,000m
Meters
49:59.1
Time
2:29.9
Pace
548
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 105 |
November 25, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.1 | 10,000m | 2:29.9 | 104 | 657 | 20 | 156 |
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 19 | 146 |
| 10:01.3 | 4,000m | 2:30.3 | 103 | 654 | 20 | 151 |
| 9:55.5 | 6,000m | 2:28.8 | 106 | 665 | 21 | 158 |
| 9:52.4 | 8,000m | 2:28.1 | 108 | 670 | 21 | 160 |
| 9:45.8 | 10,000m | 2:26.4 | 111 | 683 | 21 | 168 |
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Workout Graph
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