william swanson 12000m row
12,000m
Meters
1:02:57.8
Time
2:37.4
Pace
645
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 107 |
November 29, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.8 | 12,000m | 2:37.4 | 90 | 608 | 19 | 146 |
| 12:22.2 | 2,400m | 2:34.6 | 95 | 625 | 18 | 138 |
| 12:51.3 | 4,800m | 2:40.6 | 84 | 590 | 19 | 145 |
| 12:36.2 | 7,200m | 2:37.5 | 90 | 608 | 19 | 150 |
| 12:39.5 | 9,600m | 2:38.2 | 88 | 604 | 19 | 150 |
| 12:28.6 | 12,000m | 2:35.9 | 92 | 617 | 20 | 150 |
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Workout Graph
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