william swanson 10000m row
10,000m
Meters
54:09.4
Time
2:42.4
Pace
532
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 104 |
November 30, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.4 | 10,000m | 2:42.4 | 82 | 580 | 18 | 134 |
| 10:27.4 | 2,000m | 2:36.8 | 91 | 612 | 18 | 136 |
| 10:45.8 | 4,000m | 2:41.4 | 83 | 586 | 18 | 131 |
| 10:59.4 | 6,000m | 2:44.8 | 78 | 568 | 18 | 133 |
| 11:05.1 | 8,000m | 2:46.2 | 76 | 562 | 18 | 135 |
| 10:51.8 | 10,000m | 2:42.9 | 81 | 578 | 18 | 139 |
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