william swanson 10000m row
10,000m
Meters
54:16.5
Time
2:42.8
Pace
529
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 1006 |
| Drag Factor | 104 |
December 01, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.5 | 10,000m | 2:42.8 | 81 | 579 | 18 | 134 |
| 10:34.1 | 2,000m | 2:38.5 | 88 | 602 | 19 | 130 |
| 10:46.1 | 4,000m | 2:41.5 | 83 | 585 | 18 | 136 |
| 10:39.4 | 6,000m | 2:39.8 | 86 | 594 | 19 | 137 |
| 11:02.9 | 8,000m | 2:45.7 | 77 | 564 | 18 | 135 |
| 11:14.1 | 10,000m | 2:48.5 | 73 | 551 | 18 | 136 |
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