william swanson 6000m row
6,000
Meters
33:19.1
Time
2:46.5
Pace
315
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 104 |
December 02, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.1 | 6,000 | 2:46.5 | 76 | 567 | 315 | 18 | 127 |
| 6:44.6 | 1,200 | 2:48.5 | 73 | 560 | 63 | 18 | 124 |
| 6:52.3 | 2,400 | 2:51.7 | 69 | 550 | 63 | 18 | 124 |
| 6:20.8 | 3,600 | 2:38.6 | 88 | 605 | 64 | 19 | 131 |
| 6:55.3 | 4,800 | 2:53.0 | 68 | 537 | 62 | 18 | 128 |
| 6:26.1 | 6,000 | 2:40.8 | 84 | 587 | 63 | 20 | 132 |
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Workout Graph
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