william swanson 15000m row
15,000m
Meters
1:23:53.4
Time
2:47.7
Pace
789
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 1583 |
| Drag Factor | 104 |
December 03, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:53.4 | 15,000m | 2:47.7 | 74 | 555 | 19 | 131 |
| 17:59.7 | 3,000m | 2:59.9 | 60 | 506 | 17 | 113 |
| 16:48.2 | 6,000m | 2:48.0 | 74 | 553 | 19 | 133 |
| 16:36.9 | 9,000m | 2:46.1 | 76 | 562 | 19 | 134 |
| 16:16.4 | 12,000m | 2:42.7 | 81 | 579 | 20 | 139 |
| 16:12.0 | 15,000m | 2:42.0 | 82 | 583 | 20 | 139 |
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Workout Graph
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