william swanson 11000m row
11,000
Meters
1:01:37.5
Time
2:48.0
Pace
574
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 1151 |
| Drag Factor | 104 |
December 06, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:37.5 | 11,000 | 2:48.0 | 74 | 558 | 574 | 18 | 133 |
| 12:11.4 | 2,200 | 2:46.2 | 76 | 566 | 115 | 18 | 130 |
| 12:09.8 | 4,400 | 2:45.8 | 77 | 567 | 115 | 18 | 133 |
| 12:41.3 | 6,600 | 2:53.0 | 68 | 543 | 115 | 18 | 137 |
| 11:58.0 | 8,800 | 2:43.1 | 81 | 576 | 115 | 20 | 136 |
| 12:37.0 | 11,000 | 2:52.0 | 69 | 542 | 114 | 19 | 129 |
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Workout Graph
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