william swanson 10000m row
10,000
Meters
56:16.3
Time
2:48.8
Pace
530
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 988 |
| Drag Factor | 105 |
December 09, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.3 | 10,000 | 2:48.8 | 73 | 565 | 530 | 17 |
| 13:01.4 | 2,000 | 3:15.3 | 47 | 483 | 105 | 15 |
| 10:47.2 | 4,000 | 2:41.8 | 83 | 589 | 106 | 18 |
| 10:54.9 | 6,000 | 2:43.7 | 80 | 577 | 105 | 18 |
| 11:05.8 | 8,000 | 2:46.4 | 76 | 573 | 106 | 18 |
| 10:26.9 | 10,000 | 2:36.7 | 91 | 620 | 108 | 19 |
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