william swanson 10000m row
10,000m
Meters
56:30.0
Time
2:49.5
Pace
527
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 1008 |
| Drag Factor | 106 |
December 11, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.0 | 10,000m | 2:49.5 | 72 | 547 | 17 |
| 10:35.8 | 2,000m | 2:38.9 | 87 | 599 | 18 |
| 10:48.2 | 4,000m | 2:42.0 | 82 | 583 | 18 |
| 12:40.6 | 6,000m | 3:10.1 | 51 | 475 | 16 |
| 11:11.7 | 8,000m | 2:47.9 | 74 | 554 | 18 |
| 11:13.6 | 10,000m | 2:48.4 | 73 | 552 | 19 |
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Workout Graph
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