william swanson 15000m row
15,000
Meters
1:19:09.5
Time
2:38.3
Pace
809
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 1473 |
| Drag Factor | 107 |
December 12, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:09.5 | 15,000 | 2:38.3 | 88 | 603 | 809 | 18 |
| 16:09.2 | 3,000 | 2:41.5 | 83 | 585 | 158 | 18 |
| 15:16.0 | 6,000 | 2:32.6 | 98 | 638 | 163 | 19 |
| 16:05.7 | 9,000 | 2:40.9 | 84 | 588 | 162 | 18 |
| 16:10.8 | 12,000 | 2:41.8 | 83 | 584 | 162 | 19 |
| 15:27.8 | 15,000 | 2:34.6 | 95 | 625 | 164 | 19 |
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Workout Graph
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