william swanson 13000m row
13,000m
Meters
1:13:52.0
Time
2:50.4
Pace
683
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 1226 |
| Drag Factor | 104 |
December 17, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:52.0 | 13,000m | 2:50.4 | 71 | 543 | 16 |
| 14:55.7 | 2,600m | 2:52.2 | 68 | 535 | 16 |
| 14:34.6 | 5,200m | 2:48.1 | 74 | 553 | 17 |
| 15:11.2 | 7,800m | 2:55.2 | 65 | 523 | 16 |
| 14:46.6 | 10,400m | 2:50.5 | 71 | 543 | 16 |
| 14:23.8 | 13,000m | 2:46.1 | 76 | 562 | 17 |
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Workout Graph
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