william swanson 12000m row
12,000m
Meters
1:08:25.4
Time
2:51.0
Pace
631
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 1145 |
| Drag Factor | 105 |
December 18, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:25.4 | 12,000m | 2:51.0 | 70 | 540 | 16 |
| 13:31.0 | 2,400m | 2:48.9 | 73 | 549 | 16 |
| 14:12.6 | 4,800m | 2:57.6 | 62 | 514 | 16 |
| 13:35.5 | 7,200m | 2:49.8 | 71 | 545 | 17 |
| 13:32.8 | 9,600m | 2:49.3 | 72 | 548 | 17 |
| 13:33.6 | 12,000m | 2:49.5 | 72 | 547 | 17 |
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Workout Graph
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