william swanson 7000m row
7,000m
Meters
38:08.9
Time
2:43.4
Pace
371
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 99 |
December 19, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:08.9 | 7,000m | 2:43.4 | 80 | 575 | 18 |
| 7:48.1 | 1,400m | 2:47.1 | 75 | 557 | 17 |
| 7:21.9 | 2,800m | 2:37.8 | 89 | 606 | 19 |
| 7:43.9 | 4,200m | 2:45.6 | 77 | 564 | 18 |
| 7:39.6 | 5,600m | 2:44.1 | 79 | 572 | 19 |
| 7:35.3 | 7,000m | 2:42.6 | 81 | 580 | 19 |
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Workout Graph
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