william swanson 10000m row
10,000
Meters
55:23.1
Time
2:46.1
Pace
529
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 953 |
| Drag Factor | 108 |
January 02, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.1 | 10,000 | 2:46.1 | 76 | 562 | 529 | 17 |
| 10:55.0 | 2,000 | 2:43.7 | 80 | 574 | 105 | 17 |
| 11:53.4 | 4,000 | 2:58.3 | 62 | 512 | 105 | 15 |
| 10:33.5 | 6,000 | 2:38.3 | 88 | 603 | 106 | 18 |
| 11:03.6 | 8,000 | 2:45.9 | 77 | 563 | 106 | 17 |
| 10:57.6 | 10,000 | 2:44.4 | 79 | 571 | 107 | 18 |
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Workout Graph
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