william swanson 10000m row
10,000m
Meters
56:40.5
Time
2:50.0
Pace
528
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 934 |
| Drag Factor | 107 |
January 03, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.5 | 10,000m | 2:50.0 | 71 | 545 | 16 |
| 11:26.8 | 2,000m | 2:51.7 | 69 | 537 | 16 |
| 10:26.4 | 4,000m | 2:36.6 | 91 | 613 | 18 |
| 12:33.1 | 6,000m | 3:08.2 | 52 | 480 | 15 |
| 11:44.6 | 8,000m | 2:56.1 | 64 | 520 | 16 |
| 10:29.6 | 10,000m | 2:37.4 | 90 | 608 | 18 |
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Workout Graph
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