william swanson 10000m row
10,000m
Meters
54:43.5
Time
2:44.1
Pace
531
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 926 |
| Drag Factor | 108 |
January 04, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.5 | 10,000m | 2:44.1 | 79 | 572 | 17 |
| 11:05.3 | 2,000m | 2:46.3 | 76 | 561 | 17 |
| 10:39.4 | 4,000m | 2:39.8 | 86 | 594 | 17 |
| 10:32.5 | 6,000m | 2:38.1 | 89 | 604 | 17 |
| 11:36.4 | 8,000m | 2:54.1 | 66 | 528 | 17 |
| 10:49.8 | 10,000m | 2:42.4 | 82 | 580 | 18 |
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Workout Graph
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