william swanson 5000m row
5,000m
Meters
28:02.9
Time
2:48.2
Pace
263
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 443 |
| Drag Factor | 110 |
April 12, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.9 | 5,000m | 2:48.2 | 73 | 552 | 16 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 16 |
| 6:32.6 | 2,000m | 3:16.3 | 46 | 459 | 13 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 17 |
| 5:39.0 | 4,000m | 2:49.5 | 72 | 547 | 16 |
| 5:08.4 | 5,000m | 2:34.2 | 95 | 628 | 18 |
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Workout Graph
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