william swanson 5000m row
5,000m
Meters
24:53.1
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 110 |
April 14, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.1 | 5,000m | 2:29.3 | 105 | 661 | 17 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 17 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 17 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 18 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 18 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 19 |
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Workout Graph
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