william swanson 6000m row
6,000
Meters
30:30.2
Time
2:32.5
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 112 |
April 25, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,000 | 2:32.5 | 99 | 637 | 324 | 17 |
| 6:23.6 | 1,200 | 2:39.8 | 86 | 591 | 63 | 17 |
| 6:04.6 | 2,400 | 2:31.9 | 100 | 641 | 65 | 17 |
| 5:58.0 | 3,600 | 2:29.1 | 105 | 653 | 65 | 18 |
| 6:09.7 | 4,800 | 2:34.0 | 96 | 632 | 65 | 17 |
| 5:54.3 | 6,000 | 2:27.6 | 109 | 670 | 66 | 18 |
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Workout Graph
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