william swanson 2x5000m/2:00r row
10,000m
Meters
52:09.3
Time
2:36.4
Pace
538
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 56:09.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 107 |
May 08, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.3 | 10,000m | 2:36.4 | 91 | 614 | 18 | |
| 25:29.3 | 5,000m | 2:32.9 | 98 | 636 | 18 | |
| 26:39.9 | 5,000m | 2:39.9 | 85 | 594 | 18 | |
| r24m |
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Workout Graph
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