william swanson 3x3334m/1:35r row
10,002m
Meters
51:52.4
Time
2:35.5
Pace
542
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 10,041m |
| Overall Time | 56:37.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 108 |
May 11, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.4 | 10,002m | 2:35.5 | 93 | 619 | 18 | |
| 16:56.8 | 3,334m | 2:32.4 | 99 | 639 | 18 | |
| 17:24.2 | 3,334m | 2:36.5 | 91 | 613 | 19 | |
| 17:31.3 | 3,334m | 2:37.6 | 89 | 607 | 18 | |
| r39m |
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Workout Graph
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