william swanson 2x5000m/2:00r row
10,000m
Meters
51:57.1
Time
2:35.8
Pace
551
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 55:57.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 109 |
May 14, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.1 | 10,000m | 2:35.8 | 92 | 618 | 18 | |
| 25:22.9 | 5,000m | 2:32.2 | 99 | 641 | 18 | |
| 26:34.2 | 5,000m | 2:39.4 | 86 | 597 | 18 | |
| r28m |
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Workout Graph
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