william swanson 10000m row
10,000m
Meters
54:54.7
Time
2:44.7
Pace
542
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 910 |
| Drag Factor | 109 |
May 17, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.7 | 10,000m | 2:44.7 | 78 | 569 | 16 |
| 11:11.4 | 2,000m | 2:47.8 | 74 | 554 | 16 |
| 10:07.6 | 4,000m | 2:31.9 | 100 | 643 | 17 |
| 11:02.9 | 6,000m | 2:45.7 | 77 | 564 | 16 |
| 12:00.0 | 8,000m | 3:00.0 | 60 | 506 | 15 |
| 10:32.7 | 10,000m | 2:38.1 | 88 | 604 | 18 |
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Workout Graph
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