william swanson 1x5000m/2:00r row
5,000m
Meters
25:19.3
Time
2:31.9
Pace
276
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 27:19.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 106 |
May 19, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 5,000m | 2:31.9 | 100 | 643 | 18 | |
| 25:19.3 | 5,000m | 2:31.9 | 100 | 643 | 18 | |
| r14m |
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Workout Graph
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