william swanson 2x5000m/2:00r row
10,000m
Meters
55:17.6
Time
2:45.8
Pace
538
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 59:17.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 891 |
| Drag Factor | 106 |
May 21, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.6 | 10,000m | 2:45.8 | 77 | 563 | 16 | |
| 27:02.1 | 5,000m | 2:42.2 | 82 | 582 | 17 | |
| 28:15.5 | 5,000m | 2:49.5 | 72 | 547 | 16 | |
| r32m |
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Workout Graph
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