william swanson 5000m row
5,000m
Meters
25:56.3
Time
2:35.6
Pace
270
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 107 |
July 02, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.3 | 5,000m | 2:35.6 | 93 | 619 | 18 |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 16 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 17 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 18 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 19 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 20 |
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Workout Graph
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