william swanson 5000m row
5,000m
Meters
25:10.7
Time
2:31.0
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 106 |
July 08, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.7 | 5,000m | 2:31.0 | 102 | 649 | 17 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 17 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 17 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 17 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 18 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 19 |
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Workout Graph
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