william swanson 5000m row
5,000m
Meters
25:38.0
Time
2:33.8
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 106 |
July 10, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.0 | 5,000m | 2:33.8 | 96 | 631 | 18 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 17 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 18 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 18 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 18 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 19 |
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Workout Graph
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