william swanson 5000m row
5,000m
Meters
29:58.7
Time
2:59.8
Pace
267
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 106 |
July 11, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.7 | 5,000m | 2:59.8 | 60 | 506 | 16 |
| 8:02.7 | 1,000m | 4:01.3 | 25 | 385 | 11 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 18 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 18 |
| 6:05.6 | 4,000m | 3:02.8 | 57 | 497 | 16 |
| 5:43.3 | 5,000m | 2:51.6 | 69 | 538 | 17 |
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Workout Graph
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