william swanson 4000m row
4,000m
Meters
22:34.8
Time
2:49.3
Pace
212
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 357 |
| Drag Factor | 106 |
November 04, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 4,000m | 2:49.3 | 72 | 548 | 15 |
| 4:33.1 | 800m | 2:50.6 | 70 | 542 | 18 |
| 4:19.8 | 1,600m | 2:42.3 | 82 | 581 | 16 |
| 4:37.7 | 2,400m | 2:53.5 | 67 | 530 | 14 |
| 4:30.9 | 3,200m | 2:49.3 | 72 | 548 | 15 |
| 4:33.3 | 4,000m | 2:50.8 | 70 | 541 | 16 |
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Workout Graph
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