william swanson 4000m row
4,000m
Meters
23:39.4
Time
2:57.4
Pace
213
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 344 |
| Drag Factor | 106 |
November 10, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 4,000m | 2:57.4 | 63 | 515 | 14 |
| 4:18.6 | 800m | 2:41.6 | 83 | 585 | 16 |
| 5:09.7 | 1,600m | 3:13.5 | 48 | 466 | 14 |
| 4:07.3 | 2,400m | 2:34.5 | 95 | 626 | 16 |
| 5:26.0 | 3,200m | 3:23.7 | 41 | 442 | 13 |
| 4:37.8 | 4,000m | 2:53.6 | 67 | 530 | 15 |
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Workout Graph
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