william swanson 5000m row
5,000m
Meters
25:45.1
Time
2:34.5
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 108 |
November 12, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.1 | 5,000m | 2:34.5 | 95 | 626 | 17 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 17 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 17 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 18 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 17 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 18 |
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Workout Graph
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