william swanson 2x2500m/1:00r row
5,000m
Meters
26:07.0
Time
2:36.7
Pace
269
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 28:07.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 107 |
November 13, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.0 | 5,000m | 2:36.7 | 91 | 613 | 17 | |
| 13:08.8 | 2,500m | 2:37.7 | 89 | 606 | 17 | |
| 12:58.3 | 2,500m | 2:35.6 | 93 | 619 | 17 | |
| r23m |
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Workout Graph
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