william swanson 5000m row
5,000m
Meters
25:00.9
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 105 |
November 14, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.9 | 5,000m | 2:30.0 | 104 | 656 | 18 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 18 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 18 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 19 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 19 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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