william swanson 5000m row
5,000m
Meters
26:22.5
Time
2:38.2
Pace
269
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 445 |
| Drag Factor | 106 |
November 18, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.5 | 5,000m | 2:38.2 | 88 | 603 | 16 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 17 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 16 |
| 5:11.1 | 3,000m | 2:35.5 | 93 | 620 | 17 |
| 5:25.6 | 4,000m | 2:42.8 | 81 | 579 | 16 |
| 5:06.9 | 5,000m | 2:33.4 | 97 | 633 | 18 |
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Workout Graph
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