william swanson 5000m row
5,000m
Meters
26:19.7
Time
2:37.9
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 107 |
November 22, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.7 | 5,000m | 2:37.9 | 89 | 605 | 17 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 16 |
| 5:24.0 | 2,000m | 2:42.0 | 82 | 583 | 17 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 18 |
| 5:18.9 | 4,000m | 2:39.4 | 86 | 597 | 17 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 18 |
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Workout Graph
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