william swanson 2x1500m/0:20r row
3,000m
Meters
15:48.5
Time
2:38.0
Pace
160
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,096m |
| Overall Time | 16:28.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 106 |
November 24, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 3,000m | 2:38.0 | 89 | 604 | 17 | |
| 7:45.2 | 1,500m | 2:35.0 | 94 | 623 | 18 | |
| 8:03.3 | 1,500m | 2:41.1 | 84 | 588 | 17 | |
| r96m |
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Workout Graph
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