william swanson 5000m row
5,000
Meters
25:53.3
Time
2:35.3
Pace
269
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 107 |
November 27, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.3 | 5,000 | 2:35.3 | 93 | 621 | 269 | 17 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 53 | 18 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 630 | 54 | 18 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 601 | 53 | 17 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 54 | 18 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 55 | 18 |
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Workout Graph
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