william swanson 6000m row
6,000
Meters
30:52.5
Time
2:34.3
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 107 |
December 10, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.5 | 6,000 | 2:34.3 | 95 | 627 | 18 |
| 6:16.5 | 1,200 | 2:36.8 | 91 | 612 | 18 |
| 6:12.1 | 2,400 | 2:35.0 | 94 | 623 | 18 |
| 6:08.1 | 3,600 | 2:33.3 | 97 | 633 | 18 |
| 6:11.1 | 4,800 | 2:34.6 | 95 | 625 | 18 |
| 6:04.7 | 6,000 | 2:31.9 | 100 | 643 | 19 |
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Workout Graph
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