william swanson 9000m row
9,000
Meters
46:53.4
Time
2:36.3
Pace
483
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 111 |
February 21, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:53.4 | 9,000 | 2:36.3 | 92 | 615 | 18 |
| 9:58.5 | 1,800 | 2:46.2 | 76 | 562 | 17 |
| 9:09.5 | 3,600 | 2:32.6 | 98 | 638 | 18 |
| 9:09.4 | 5,400 | 2:32.6 | 98 | 638 | 18 |
| 9:20.3 | 7,200 | 2:35.6 | 93 | 619 | 19 |
| 9:15.7 | 9,000 | 2:34.3 | 95 | 627 | 20 |
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Workout Graph
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