william swanson 10000m row
10,000
Meters
54:54.4
Time
2:44.7
Pace
536
Calories
145
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 941 |
| Drag Factor | 111 |
March 24, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.4 | 10,000 | 2:44.7 | 78 | 569 | 17 | 145 |
| 10:44.0 | 2,000 | 2:41.0 | 84 | 588 | 17 | 141 |
| 10:38.4 | 4,000 | 2:39.6 | 86 | 596 | 17 | 146 |
| 11:38.6 | 6,000 | 2:54.6 | 66 | 526 | 16 | 151 |
| 11:23.9 | 8,000 | 2:50.9 | 70 | 541 | 17 | 139 |
| 10:29.5 | 10,000 | 2:37.3 | 90 | 609 | 18 | 148 |
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Workout Graph
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