Daniel von Sparr 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
317
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 113 |
August 24, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 23 | 166 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 23 | 157 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 24 | 164 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 23 | 161 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 21 | 167 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 26 | 183 |
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Workout Graph
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