Excelsior Finch 554m row
554
Meters
5:00.3
Time
4:31.0
Pace
30
Calories
113
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 12 |
| Stroke Count | 57 |
| Drag Factor | 200 |
March 22, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.3 | 554 | 4:31.0 | 18 | 360 | 30 | 12 | 113 |
| 4:17.1 | 500 | 4:17.1 | 21 | 370 | 27 | 12 | 110 |
| 0:17.1 | 554 | 2:38.3 | 88 | 603 | 3 | 14 | 117 |
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Workout Graph
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