Excelsior Finch v1:00/2:00r...5 row
2,971
Meters
15:00.0
Time
2:31.4
Pace
166
Calories
138
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 113 |
May 17, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,971 | 2:31.4 | 101 | 664 | 21 | 138 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 17 | 100 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 23 | 136 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 740 | 23 | 147 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 22 | 152 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 636 | 21 | 157 | |
| r: 2:00 | 15 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.