Excelsior Finch v1000m/2:00r...2 row
2,000
Meters
9:49.6
Time
2:27.4
Pace
113
Calories
153
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 13:49.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 113 |
September 15, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.6 | 2,000 | 2:27.4 | 109 | 689 | 25 | 153 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 701 | 25 | 150 | |
| r: 2:00 | 17 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 678 | 25 | 156 | |
| r: 2:00 | 11 | ||||||
| r28 |
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Workout Graph
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