Excelsior Finch v250m/0:45r...4 row
1,000
Meters
5:03.8
Time
2:31.9
Pace
55
Calories
127
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:03.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 113 |
September 17, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 651 | 23 | 127 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 524 | 22 | 101 | |
| r: 0:45 | 14 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 23 | 134 | |
| r: 0:45 | 18 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 24 | 132 | |
| r: 0:45 | 18 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 25 | 142 | |
| r: 0:45 | 14 | ||||||
| r64 |
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Workout Graph
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