Excelsior Finch 3x740m/2:00r row
2,220
Meters
12:38.3
Time
2:50.7
Pace
113
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 18:38.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 144 |
August 24, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 2,220 | 2:50.7 | 70 | 541 | 23 | |
| 4:11.2 | 740 | 2:49.7 | 72 | 546 | 24 | |
| 4:12.1 | 740 | 2:50.3 | 71 | 543 | 23 | |
| 4:15.1 | 740 | 2:52.3 | 68 | 535 | 23 | |
| r592 |
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