Excelsior Finch 5000m row
5,000
Meters
28:25.9
Time
2:50.5
Pace
256
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
August 29, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.9 | 5,000 | 2:50.5 | 71 | 542 | 20 | 134 |
| 6:19.3 | 1,000 | 3:09.6 | 51 | 476 | 19 | 116 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 21 | 130 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 558 | 21 | 134 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 572 | 22 | 145 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 575 | 22 | 145 |
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Workout Graph
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